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Monthly Archives: June 2015

Have you ever said “yes” when you meant “no“? Can you relate to not wanting to hurt someones feelings, so you stuffed your emotions deep down inside only to find out later you felt like the emotional flu took over every fiber of your being? I can relate and so many times I dimmed my […]

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Lately, I have been inspired to share more of my daily practices with those who ask how I got to where I am today. While I have a long way to go, I am a completely different person than I was several years ago. There were behaviors that I learned which began to take over […]

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Staying open has become a daily practice for me and one I sometimes find challenging in the world where the sense of separation runs deep. I do not watch the news, read the paper or listen to the radio because of the way it makes me feel and fills my mind with fear. One reason […]

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