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Good Monday to you all! How was your weekend? I hope whatever you did it was fun and you are feeling refueled for the week. I spent a lot of the weekend meeting and chatting with lots of different people in my community about the design and style of life. Whenever I speak I realize sometimes the words are coming from my mind, especially when I get tired or hungry. It seems whenever my energy levels are low I struggle to stay centered in my heart and my mind starts to speed up and take over the conversation leaving me wondering “why did I just say that”? Or if I get super busy I tend to respond with a lack of thoughtfulness which is never my intention. The truth is, I get busy with life and sometimes forget to slow down and settle into my center so I can respond to life from my higher self. With awareness present, I can practice mindfulness when it comes to speaking, and know that the truth will always come from my heart, not my head.




Do you ever wonder where your responses come from? I hope this mantra is helpful for those of you who are like me and need a little reminder every once in a while. We are all human and along with that comes a lot of pre programmed material that doesn’t necessarily serve our higher good. So, with all that said, will you join me in practicing this principle in all your meetings this week?

Have a wonderful Monday,

Jocelyn xx

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